Therapy can be one of the most transformative and powerful processes we can use to help us grow and evolve. That's why I created this journal, to help you navigate the complexities of your life and emotions in a more structured way. It's designed to aid and ease the process of therapy so that you can maximize your time with your therapist and start living the life you deserve. You are more powerful than you know, and you deserve to be here, doing this work.